23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kathy CRABBE (#2040)
Finished
GUN TIME:  05:49:10
Place
383  OF 1833
Female
40  OF 433
30-34
6  OF 104

Swim 00:34:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:20 00:34:20 271 32 6 - / - 11:39:22

T1 00:03:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:25 00:37:47 77 18 3 - / - 16:49:29

Cycle 03:14:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:57:43 02:35:31 649 60 10 - / - 00:50:33
Cycle 01:17:11 03:52:44 622 52 10 - / - 14:11:06

T2 00:02:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:10 03:54:56 61 12 2 - / - 14:59:58

Run 01:54:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:38 04:01:36 623 84 20 - / - 19:19:58
Run 5.3k 00:25:04 04:26:41 619 100 25 - / - 13:35:03
Run 10.5k 00:24:34 04:51:17 590 89 20 - / - 07:16:19
Run 11.6k 00:06:58 04:58:17 574 87 19 - / - 00:46:39
Run 16.3k 00:26:12 05:24:30 513 71 15 - / - 12:19:32
Run 00:24:38 05:49:09 455 66 12 - / - 01:50:51