23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Janet DE ANGELIS (#2030)
Finished
GUN TIME:  06:04:43
Place
575  OF 1833
Female
70  OF 433
30-34
18  OF 104

Swim 00:32:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:32:05 00:32:05 115 15 2 - / - 18:30:27

T1 00:04:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:28 00:36:34 251 47 9 - / - 02:48:16

Cycle 03:23:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:00 02:39:35 915 101 25 - / - 07:17:57
Cycle 01:20:37 04:00:13 908 93 23 - / - 21:41:55

T2 00:06:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:45 04:07:00 1392 294 71 - / - 21:45:22

Run 01:57:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:00 04:14:02 913 145 40 - / - 00:49:04
Run 5.3k 00:25:29 04:39:32 723 120 34 - / - 19:57:54
Run 10.5k 00:25:11 05:04:44 685 109 31 - / - 15:09:46
Run 11.6k 00:07:03 05:11:49 673 108 31 - / - 08:30:11
Run 16.3k 00:26:40 05:38:30 605 97 28 - / - 19:33:32
Run 00:26:10 06:04:42 578 97 26 - / - 15:43:04