23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Helene HOEBEN (#2025)
Finished
GUN TIME:  06:43:00
Place
1144  OF 1833
Female
181  OF 433
30-34
48  OF 104

Swim 00:39:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:42 00:39:42 861 140 39 - / - 15:58:04

T1 00:09:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:45 00:49:29 1579 370 89 - / - 01:01:11

Cycle 03:47:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:14:56 03:04:26 1434 234 55 - / - 21:16:08
Cycle 01:32:26 04:36:53 1503 262 61 - / - 08:35:15

T2 00:04:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:44 04:41:39 831 172 40 - / - 19:33:21

Run 02:01:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:00 04:48:41 919 146 41 - / - 06:10:23
Run 5.3k 00:25:07 05:13:49 680 112 31 - / - 20:32:11
Run 10.5k 00:25:34 05:39:25 687 110 32 - / - 18:11:07
Run 11.6k 00:07:15 05:46:41 687 112 33 - / - 20:38:23
Run 16.3k 00:28:06 06:14:49 673 114 34 - / - 15:56:31
Run 00:28:08 06:42:59 698 126 36 - / - 23:34:41