23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Denise DE JONGH (#2013)
Finished
GUN TIME:  06:09:01
Place
639  OF 1833
Female
79  OF 433
30-34
24  OF 104

Swim 00:38:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:38 00:38:38 705 120 32 - / - 02:27:00

T1 00:05:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 00:44:29 588 111 28 - / - 04:09:31

Cycle 03:25:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:52 02:47:22 909 99 23 - / - 10:19:04
Cycle 01:22:21 04:09:45 951 97 26 - / - 08:34:47

T2 00:04:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:17 04:14:04 679 137 34 - / - 13:55:46

Run 01:54:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:49 04:20:54 767 118 31 - / - 15:39:16
Run 5.3k 00:25:34 04:46:30 711 117 33 - / - 08:11:32
Run 10.5k 00:24:51 05:11:22 667 106 30 - / - 05:03:04
Run 11.6k 00:07:01 05:18:25 640 101 27 - / - 01:16:47
Run 16.3k 00:25:41 05:44:07 536 78 18 - / - 16:35:49
Run 00:24:52 06:09:00 481 69 14 - / - 16:04:02