23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Berlize DU PLESSIS (#1995)
Finished
GUN TIME:  05:48:57
Place
379  OF 1833
Female
37  OF 433
30-34
4  OF 104

Swim 00:38:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:18 00:38:18 663 108 28 - / - 02:30:00

T1 00:03:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:06 00:41:26 53 15 2 - / - 03:03:08

Cycle 03:09:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:53:45 02:35:13 447 36 4 - / - 15:50:15
Cycle 01:16:12 03:51:26 469 34 4 - / - 07:29:48

T2 00:02:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:30 03:53:57 124 26 5 - / - 07:52:19

Run 01:54:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:16 04:00:15 368 43 7 - / - 04:31:57
Run 5.3k 00:24:22 04:24:38 469 69 11 - / - 13:46:20
Run 10.5k 00:24:21 04:49:01 489 71 14 - / - 03:24:03
Run 11.6k 00:07:09 04:56:11 497 72 14 - / - 05:07:53
Run 16.3k 00:26:55 05:23:08 498 67 13 - / - 15:51:30
Run 00:25:47 05:48:56 483 71 16 - / - 08:33:58