23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Samantha RAWLINS (#1956)
Finished
GUN TIME:  06:59:32
Place
1386  OF 1833
Female
251  OF 433
25-29
57  OF 97

Swim 00:35:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:20 00:35:20 360 39 12 - / - 03:57:02

T1 00:05:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:42 00:41:03 556 103 28 - / - 05:26:05

Cycle 03:53:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:21:12 03:02:17 1616 312 68 - / - 09:20:39
Cycle 01:32:00 04:34:19 1609 314 67 - / - 05:46:01

T2 00:05:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:41 04:40:01 1126 228 53 - / - 04:51:43

Run 02:19:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:00 04:48:03 1517 315 75 - / - 22:59:45
Run 5.3k 00:30:01 05:18:05 1450 308 64 - / - 10:56:27
Run 10.5k 00:29:30 05:47:37 1415 304 68 - / - 15:19:19
Run 11.6k 00:08:27 05:56:05 1384 295 63 - / - 02:24:27
Run 16.3k 00:32:43 06:28:50 1351 289 60 - / - 11:40:32
Run 00:30:39 06:59:31 1312 288 62 - / - 19:37:53