23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Risna SWART (#1950)
Finished
GUN TIME:  06:24:59
Place
863  OF 1833
Female
118  OF 433
25-29
27  OF 97

Swim 00:41:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:02 00:41:02 1060 183 50 - / - 16:42:44

T1 00:06:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:15 00:47:19 709 141 37 - / - 07:39:01

Cycle 03:15:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:57:43 02:45:03 648 59 12 - / - 10:03:25
Cycle 01:17:25 04:02:29 629 53 11 - / - 04:00:51

T2 00:07:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:32 04:10:02 1536 346 71 - / - 01:28:24

Run 02:14:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:40 04:16:44 648 93 22 - / - 21:35:06
Run 5.3k 00:31:44 04:48:30 1478 318 69 - / - 09:43:32
Run 10.5k 00:25:16 05:13:47 1169 225 49 - / - 02:18:49
Run 11.6k 00:10:33 05:24:22 1282 262 56 - / - 11:22:44
Run 16.3k 00:31:55 05:56:18 1255 265 56 - / - 23:11:20
Run 00:28:38 06:24:58 1160 243 51 - / - 10:36:40