23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicole ALLAN (#1945)
Finished
GUN TIME:  07:16:22
Place
1548  OF 1833
Female
312  OF 433
25-29
72  OF 97

Swim 00:46:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:46:18 00:46:18 1537 333 84 - / - 21:14:40

T1 00:11:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:56 00:58:16 1747 409 94 - / - 19:23:18

Cycle 03:45:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:14:28 03:12:45 1417 229 52 - / - 00:37:47
Cycle 01:30:45 04:43:31 1450 232 55 - / - 14:05:13

T2 00:11:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:32 04:55:05 1799 422 96 - / - 21:36:47

Run 02:21:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:48 05:02:55 1434 288 63 - / - 02:37:57
Run 5.3k 00:30:06 05:33:02 1440 305 63 - / - 09:58:04
Run 10.5k 00:29:05 06:02:08 1379 290 62 - / - 02:27:10
Run 11.6k 00:09:34 06:11:44 1412 303 68 - / - 09:56:46
Run 16.3k 00:32:11 06:43:56 1353 290 61 - / - 03:02:18
Run 00:32:23 07:16:21 1370 307 68 - / - 07:14:43