23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nadia KOCK (#1939)
Finished
GUN TIME:  07:54:11
Place
1791  OF 1833
Female
415  OF 433
25-29
95  OF 97

Swim 00:52:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:52:43 00:52:43 1748 401 95 - / - 04:37:45

T1 00:10:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:55 01:03:40 1687 397 92 - / - 20:08:42

Cycle 04:10:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:31:10 03:34:52 1773 401 88 - / - 05:59:54
Cycle 01:38:48 05:13:41 1787 409 91 - / - 19:45:23

T2 00:07:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:43 05:21:25 1564 352 73 - / - 23:59:47

Run 02:32:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:58 05:29:25 1504 307 70 - / - 04:41:07
Run 5.3k 00:33:13 06:02:40 1662 374 89 - / - 12:24:22
Run 10.5k 00:32:27 06:35:08 1665 378 92 - / - 05:36:50
Run 11.6k 00:08:32 06:43:41 1617 369 89 - / - 07:55:23
Run 16.3k 00:36:59 07:20:42 1630 378 91 - / - 02:59:04
Run 00:33:27 07:54:10 1603 373 88 - / - 07:55:52