23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle VAN ZYL (#1935)
Finished
GUN TIME:  06:19:09
Place
793  OF 1833
Female
104  OF 433
25-29
22  OF 97

Swim 00:34:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:15 00:34:15 260 30 10 - / - 04:55:57

T1 00:03:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:26 00:37:42 80 20 3 - / - 21:49:24

Cycle 03:44:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:22:05 02:59:49 1635 326 73 - / - 20:11:31
Cycle 01:22:34 04:22:24 1433 224 51 - / - 05:34:06

T2 00:03:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:47 04:26:13 501 104 25 - / - 23:27:55

Run 01:52:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:22 04:32:36 442 59 14 - / - 21:24:18
Run 5.3k 00:23:49 04:56:27 430 61 13 - / - 17:24:49
Run 10.5k 00:24:05 05:20:34 435 64 14 - / - 07:28:56
Run 11.6k 00:06:57 05:27:32 440 63 13 - / - 14:39:14
Run 16.3k 00:25:55 05:53:29 405 59 12 - / - 20:08:31
Run 00:25:38 06:19:08 410 60 12 - / - 04:10:50