23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Marisa VAN HEERDEN (#1928)
Finished
GUN TIME:  07:31:41
Place
1665  OF 1833
Female
360  OF 433
25-29
84  OF 97

Swim 00:44:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:42 00:44:42 1436 302 75 - / - 20:43:04

T1 00:08:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:28 00:53:12 1350 314 73 - / - 11:24:54

Cycle 03:55:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:20:57 03:14:11 1611 309 67 - / - 23:52:33
Cycle 01:34:15 04:48:27 1646 333 72 - / - 19:43:29

T2 00:10:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:06 04:58:35 1763 408 90 - / - 13:30:17

Run 02:33:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:39 05:06:15 1345 261 54 - / - 09:37:57
Run 5.3k 00:31:28 05:37:45 1535 337 75 - / - 15:16:07
Run 10.5k 00:32:40 06:10:26 1598 359 84 - / - 05:12:08
Run 11.6k 00:09:14 06:19:42 1588 362 85 - / - 17:14:44
Run 16.3k 00:35:59 06:55:42 1594 367 87 - / - 14:20:44
Run 00:35:56 07:31:40 1608 374 89 - / - 12:50:02