23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liza BRIGHT (#1927)
Finished
GUN TIME:  05:22:29
Place
152  OF 1833
Female
20  OF 433
25-29
4  OF 97

Swim 00:31:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:59 00:31:59 110 13 5 - / - 15:23:41

T1 00:03:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:37 00:35:37 103 23 4 - / - 22:00:39

Cycle 03:02:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:47:34 02:23:12 224 24 4 - / - 01:38:14
Cycle 01:15:14 03:38:28 283 24 4 - / - 03:50:10

T2 00:03:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:01 03:41:30 278 56 10 - / - 16:39:52

Run 01:40:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:05:32 03:47:03 82 12 2 - / - 20:38:45
Run 5.3k 00:20:39 04:07:44 84 13 1 - / - 22:12:46
Run 10.5k 00:20:28 04:28:14 85 12 1 - / - 21:19:56
Run 11.6k 00:06:10 04:34:25 92 13 1 - / - 05:19:27
Run 16.3k 00:24:17 04:58:43 123 15 3 - / - 10:37:05
Run 00:23:43 05:22:28 143 19 3 - / - 01:20:50