23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darren NOCHE (#192)
Finished
GUN TIME:  05:58:57
Place
520  OF 1833
Male
461  OF 1400
25-29
77  OF 223

Swim 00:32:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:48 00:32:48 153 133 22 - / - 23:51:10

T1 00:06:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:03 00:38:53 653 524 104 - / - 13:33:55

Cycle 03:08:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:03 02:32:57 468 431 61 - / - 08:57:59
Cycle 01:14:06 03:47:05 420 389 53 - / - 07:32:07

T2 00:04:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:13 03:51:19 661 526 98 - / - 10:43:01

Run 02:07:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:46 03:58:07 720 612 115 - / - 12:09:49
Run 5.3k 00:26:32 04:24:40 848 706 124 - / - 18:56:22
Run 10.5k 00:25:53 04:50:35 806 667 114 - / - 15:28:57
Run 11.6k 00:07:43 04:58:19 805 666 112 - / - 18:33:21
Run 16.3k 00:30:16 05:28:37 840 690 114 - / - 11:03:39
Run 00:30:18 05:58:56 900 724 118 - / - 14:57:18