23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jen DOCKE (#1901)
Finished
GUN TIME:  07:06:37
Place
1462  OF 1833
Female
281  OF 433
25-29
65  OF 97

Swim 01:02:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:02:07 01:02:07 1814 426 97 - / - 06:37:09

T1 00:07:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:02 01:09:11 963 199 51 - / - 17:47:33

Cycle 03:39:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:10:38 03:19:50 1267 173 43 - / - 09:51:32
Cycle 01:29:13 04:49:05 1342 191 45 - / - 09:44:07

T2 00:06:27

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:27 04:55:33 1324 274 59 - / - 18:33:55

Run 02:11:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:05 05:02:40 987 159 37 - / - 01:41:02
Run 5.3k 00:27:08 05:29:49 997 176 36 - / - 18:28:11
Run 10.5k 00:27:12 05:57:03 987 178 37 - / - 00:22:05
Run 11.6k 00:07:34 06:04:38 950 171 35 - / - 02:33:00
Run 16.3k 00:30:45 06:35:25 972 186 39 - / - 09:00:27
Run 00:31:09 07:06:36 1014 203 44 - / - 03:04:58