23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jana NAUDE (#1897)
Finished
GUN TIME:  07:57:59
Place
1797  OF 1833
Female
417  OF 433
25-29
96  OF 97

Swim 00:41:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:31 00:41:31 1134 213 58 - / - 09:03:13

T1 00:14:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:14:01 00:55:34 1797 425 97 - / - 19:47:16

Cycle 04:17:48

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:37:17 03:32:52 1803 420 93 - / - 11:54:34
Cycle 01:40:29 05:13:23 1815 426 96 - / - 21:31:45

T2 00:09:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:36 05:23:00 1729 401 87 - / - 03:24:42

Run 02:34:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:42 05:31:44 1697 378 91 - / - 09:40:06
Run 5.3k 00:32:51 06:04:36 1676 379 90 - / - 07:42:58
Run 10.5k 00:31:11 06:35:49 1633 368 87 - / - 18:20:51
Run 11.6k 00:08:22 06:44:12 1590 363 86 - / - 20:35:54
Run 16.3k 00:39:07 07:23:21 1654 382 92 - / - 17:05:03
Run 00:34:35 07:57:58 1644 382 93 - / - 12:03:00