23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hayley-Yvonne RYAN (#1892)
Finished
GUN TIME:  06:28:11
Place
912  OF 1833
Female
131  OF 433
25-29
30  OF 97

Swim 00:40:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:17 00:40:17 944 162 44 - / - 15:45:19

T1 00:07:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:11 00:47:29 1017 214 57 - / - 07:09:11

Cycle 03:26:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:02:47 02:50:18 905 97 25 - / - 14:22:00
Cycle 01:23:45 04:14:05 995 109 24 - / - 04:25:47

T2 00:03:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:44 04:17:50 493 102 23 - / - 22:42:52

Run 02:10:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:04 04:24:55 964 154 34 - / - 12:43:17
Run 5.3k 00:26:21 04:51:18 874 150 29 - / - 02:43:00
Run 10.5k 00:29:19 05:20:38 1094 203 42 - / - 12:32:20
Run 11.6k 00:07:28 05:28:07 1040 190 40 - / - 06:26:29
Run 16.3k 00:31:53 06:00:02 1072 209 44 - / - 17:38:24
Run 00:28:07 06:28:10 999 197 41 - / - 11:06:32