IRONMAN 70.3 South Africa (2011)
Harmonie Sheahan (#1891)
Finished
GUN TIME:
07:14:44
Place
1537
OF
1833
Female
307
OF
433
25-29
71
OF
97
Swim 00:38:23
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:23 | 00:38:23 | 673 | 111 | 31 | - / - | 02:36:45 |
T1 00:06:41
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:41 | 00:45:06 | 849 | 172 | 44 | - / - | 01:16:48 |
Cycle 03:52:36
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:21:29 | 03:06:36 | 1625 | 320 | 71 | - / - | 02:04:58 |
Cycle | 01:31:06 | 04:37:43 | 1596 | 306 | 65 | - / - | 16:42:45 |
T2 00:07:31
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:31 | 04:45:16 | 1533 | 344 | 70 | - / - | 04:16:58 |
Run 02:29:26
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:41 | 04:52:58 | 1363 | 269 | 55 | - / - | 21:18:00 |
Run 5.3k | 00:28:22 | 05:21:21 | 1249 | 242 | 51 | - / - | 19:03:03 |
Run 10.5k | 00:30:20 | 05:51:43 | 1342 | 277 | 59 | - / - | 08:10:05 |
Run 11.6k | 00:09:42 | 06:01:27 | 1388 | 296 | 64 | - / - | 04:26:29 |
Run 16.3k | 00:38:24 | 06:39:52 | 1541 | 352 | 81 | - / - | 17:48:14 |
Run | 00:34:49 | 07:14:43 | 1561 | 359 | 85 | - / - | 16:23:05 |
Social Share