23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Harmonie Sheahan (#1891)
Finished
GUN TIME:  07:14:44
Place
1537  OF 1833
Female
307  OF 433
25-29
71  OF 97

Swim 00:38:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:23 00:38:23 673 111 31 - / - 02:36:45

T1 00:06:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:41 00:45:06 849 172 44 - / - 01:16:48

Cycle 03:52:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:21:29 03:06:36 1625 320 71 - / - 02:04:58
Cycle 01:31:06 04:37:43 1596 306 65 - / - 16:42:45

T2 00:07:31

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:31 04:45:16 1533 344 70 - / - 04:16:58

Run 02:29:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:41 04:52:58 1363 269 55 - / - 21:18:00
Run 5.3k 00:28:22 05:21:21 1249 242 51 - / - 19:03:03
Run 10.5k 00:30:20 05:51:43 1342 277 59 - / - 08:10:05
Run 11.6k 00:09:42 06:01:27 1388 296 64 - / - 04:26:29
Run 16.3k 00:38:24 06:39:52 1541 352 81 - / - 17:48:14
Run 00:34:49 07:14:43 1561 359 85 - / - 16:23:05