23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carolyn MISSING (#1872)
Finished
GUN TIME:  07:35:37
Place
1687  OF 1833
Female
373  OF 433
25-29
88  OF 97

Swim 00:42:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:26 00:42:26 1223 239 65 - / - 03:30:48

T1 00:10:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:01 00:52:29 1616 376 87 - / - 01:30:51

Cycle 04:04:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:28:51 03:21:21 1752 394 85 - / - 15:19:43
Cycle 01:35:25 04:56:48 1755 392 85 - / - 11:15:10

T2 00:09:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:59 05:06:48 1752 405 88 - / - 02:11:50

Run 02:28:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:38 05:15:28 1678 371 89 - / - 04:07:10
Run 5.3k 00:30:25 05:45:55 1530 336 74 - / - 02:57:37
Run 10.5k 00:30:27 06:16:24 1518 333 74 - / - 21:54:46
Run 11.6k 00:10:39 06:27:04 1563 353 82 - / - 02:32:06
Run 16.3k 00:34:06 07:01:11 1531 348 80 - / - 13:46:13
Run 00:34:23 07:35:36 1547 355 82 - / - 03:00:38