23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig SMITH (#187)
Finished
GUN TIME:  05:39:42
Place
282  OF 1833
Male
254  OF 1400
25-29
38  OF 223

Swim 00:35:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:16 00:35:16 357 320 62 - / - 17:43:38

T1 00:05:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:20 00:40:38 449 369 72 - / - 02:45:40

Cycle 03:11:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:31 02:32:10 359 330 45 - / - 16:17:12
Cycle 01:20:09 03:52:21 521 483 71 - / - 18:57:23

T2 00:03:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 03:55:41 364 294 50 - / - 09:57:23

Run 01:43:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:29 04:01:12 76 67 14 - / - 16:12:54
Run 5.3k 00:19:45 04:20:59 52 45 6 - / - 05:19:21
Run 10.5k 00:20:28 04:41:28 65 57 8 - / - 08:53:10
Run 11.6k 00:06:09 04:47:38 74 65 10 - / - 04:32:40
Run 16.3k 00:25:27 05:13:06 125 109 16 - / - 06:54:48
Run 00:26:33 05:39:41 194 168 23 - / - 08:31:23