23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cara GOUGH (#1869)
Finished
GUN TIME:  07:10:47
Place
1505  OF 1833
Female
298  OF 433
25-29
69  OF 97

Swim 00:36:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:25 00:36:25 449 54 17 - / - 14:41:27

T1 00:08:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:05 00:44:31 1265 290 67 - / - 20:22:53

Cycle 03:57:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:22:21 03:06:54 1642 330 74 - / - 08:28:36
Cycle 01:35:12 04:42:07 1674 350 76 - / - 23:13:49

T2 00:09:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:24 04:51:33 1713 397 85 - / - 06:13:15

Run 02:19:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:42 04:59:16 1373 272 56 - / - 12:10:58
Run 5.3k 00:29:51 05:29:07 1399 288 59 - / - 12:40:49
Run 10.5k 00:28:24 05:57:33 1321 268 57 - / - 18:49:15
Run 11.6k 00:09:19 06:06:53 1344 280 59 - / - 10:55:15
Run 16.3k 00:32:40 06:39:35 1327 282 59 - / - 13:37:57
Run 00:31:10 07:10:46 1298 286 61 - / - 05:15:48