23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bernadine SHAW (#1864)
Finished
GUN TIME:  07:01:48
Place
1405  OF 1833
Female
259  OF 433
25-29
59  OF 97

Swim 00:40:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:22 00:40:22 959 164 45 - / - 14:05:24

T1 00:05:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:33 00:45:56 516 95 26 - / - 07:57:38

Cycle 03:51:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:19:11 03:05:08 1561 289 63 - / - 04:56:50
Cycle 01:32:44 04:37:53 1586 301 64 - / - 20:22:55

T2 00:04:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:54 04:42:49 884 182 42 - / - 23:07:51

Run 02:18:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:42 04:50:33 1374 273 57 - / - 02:35:35
Run 5.3k 00:31:01 05:21:35 1500 328 72 - / - 14:13:17
Run 10.5k 00:29:25 05:51:02 1451 314 69 - / - 00:29:24
Run 11.6k 00:08:29 05:59:32 1417 306 69 - / - 06:57:54
Run 16.3k 00:32:19 06:31:53 1358 293 62 - / - 09:30:15
Run 00:29:53 07:01:47 1288 280 59 - / - 14:33:29