23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig NAUDE (#186)
Finished
GUN TIME:  05:50:28
Place
405  OF 1833
Male
360  OF 1400
25-29
56  OF 223

Swim 00:33:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:20 00:33:20 199 174 31 - / - 08:31:42

T1 00:05:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:06 00:38:28 395 324 65 - / - 22:10:10

Cycle 03:19:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:06 02:38:36 775 695 115 - / - 01:50:18
Cycle 01:19:17 03:57:54 759 684 108 - / - 09:46:16

T2 00:03:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:02 04:00:57 281 225 40 - / - 22:55:59

Run 01:49:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:09 04:07:07 312 279 56 - / - 04:48:49
Run 5.3k 00:22:46 04:29:55 265 232 38 - / - 09:21:37
Run 10.5k 00:22:38 04:52:34 264 232 35 - / - 22:50:56
Run 11.6k 00:06:28 04:59:04 261 229 33 - / - 14:30:46
Run 16.3k 00:26:25 05:25:30 306 265 38 - / - 15:10:32
Run 00:24:55 05:50:27 311 267 39 - / - 19:08:49