23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alison MILLER (#1858)
Finished
GUN TIME:  05:48:42
Place
374  OF 1833
Female
36  OF 433
25-29
9  OF 97

Swim 00:40:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:16 00:40:16 943 161 43 - / - 08:01:58

T1 00:03:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:38 00:43:55 107 24 5 - / - 05:32:17

Cycle 03:13:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:56:38 02:40:35 579 49 10 - / - 15:08:57
Cycle 01:16:26 03:57:02 567 42 9 - / - 21:25:24

T2 00:03:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:01 04:00:05 277 55 9 - / - 08:31:47

Run 01:48:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:20 04:06:26 415 50 9 - / - 08:54:48
Run 5.3k 00:23:17 04:29:45 343 44 9 - / - 22:44:47
Run 10.5k 00:23:10 04:52:56 331 42 8 - / - 03:04:38
Run 11.6k 00:06:25 04:59:24 316 40 8 - / - 12:34:24
Run 16.3k 00:25:01 05:24:25 299 41 7 - / - 12:46:07
Run 00:24:14 05:48:41 281 40 8 - / - 00:40:23