23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hymne VAN DYK (#1828)
Finished
GUN TIME:  07:32:15
Place
1670  OF 1833
Female
364  OF 433
18-24
21  OF 27

Swim 00:57:30

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:57:30 00:57:30 1798 422 25 - / - 01:42:32

T1 00:10:21

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:10:21 01:07:53 1652 387 22 - / - 04:29:35

Cycle 03:45:41

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:15:51 03:23:46 1458 246 14 - / - 08:28:48
Cycle 01:29:48 04:53:35 1470 242 14 - / - 09:15:17

T2 00:13:06

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:13:06 05:06:42 1813 427 25 - / - 05:05:04

Run 02:25:31

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:09:43 05:16:26 1789 414 25 - / - 23:48:08
Run 5.3k 00:32:06 05:48:34 1686 383 24 - / - 12:43:36
Run 10.5k 00:29:53 06:18:29 1594 358 24 - / - 18:43:31
Run 11.6k 00:08:57 06:27:27 1576 356 24 - / - 07:02:29
Run 16.3k 00:32:06 06:59:35 1496 339 23 - / - 19:17:57
Run 00:32:38 07:32:14 1483 340 23 - / - 18:37:16