23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Antonette CROUSE (#1817)
Finished
GUN TIME:  07:35:52
Place
1691  OF 1833
Female
377  OF 433
18-24
22  OF 27

Swim 00:43:45

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:43:45 00:43:45 1340 279 20 - / - 01:15:27

T1 00:11:28

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:11:28 00:55:14 1717 401 25 - / - 10:50:16

Cycle 04:05:29

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:26:08 03:21:23 1714 370 23 - / - 07:56:25
Cycle 01:39:20 05:00:44 1760 395 23 - / - 09:39:06

T2 00:12:07

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:12:07 05:12:53 1806 426 24 - / - 20:41:15

Run 02:22:56

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:36 05:20:31 1324 252 22 - / - 21:32:13
Run 5.3k 00:31:15 05:51:47 1512 331 23 - / - 13:46:49
Run 10.5k 00:28:34 06:20:22 1409 301 21 - / - 02:35:24
Run 11.6k 00:10:13 06:30:36 1461 321 21 - / - 12:05:38
Run 16.3k 00:34:26 07:05:04 1471 331 22 - / - 00:30:06
Run 00:30:45 07:35:51 1409 322 21 - / - 15:17:33