23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael COPELAND (#1813)
Finished
GUN TIME:  06:44:16
Place
1163  OF 1833
Male
977  OF 1400
65-69
1  OF 2

Swim 00:40:52

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:40:52 00:40:52 1039 862 1 - / - 16:32:34

T1 00:06:43

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:43 00:47:36 857 685 1 - / - 22:49:18

Cycle 03:21:15

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 45k 02:06:47 02:54:25 1102 968 1 - / - 16:12:47
Cycle 01:14:26 04:08:52 827 744 1 - / - 23:37:14

T2 00:04:30

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:30 04:13:24 754 597 1 - / - 00:05:06

Run 02:30:49

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.1k 00:10:58 04:24:23 1815 1388 2 - / - 11:46:05
Run 5.3k 00:30:58 04:55:23 1693 1309 1 - / - 05:07:05
Run 10.5k 00:31:26 05:26:50 1652 1278 1 - / - 09:51:52
Run 11.6k 00:09:45 05:36:37 1644 1269 1 - / - 18:08:19
Run 16.3k 00:34:50 06:11:28 1609 1237 1 - / - 23:39:50
Run 00:32:45 06:44:15 1579 1214 1 - / - 21:52:37