23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob ERMES (#1802)
Finished
GUN TIME:  06:44:40
Place
1174  OF 1833
Male
983  OF 1400
55-59
9  OF 25

Swim 00:43:29

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:29 00:43:29 1304 1037 9 - / - 23:08:31

T1 00:05:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:04 00:48:34 380 314 3 - / - 03:50:16

Cycle 03:12:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:55:14 02:43:49 521 480 2 - / - 23:25:31
Cycle 01:16:56 04:00:46 538 500 2 - / - 22:22:28

T2 00:10:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:00 04:10:48 1755 1350 24 - / - 06:59:10

Run 02:33:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:20 04:19:09 1617 1266 14 - / - 22:14:11
Run 5.3k 00:30:53 04:50:04 1547 1207 14 - / - 01:25:06
Run 10.5k 00:31:44 05:21:49 1574 1221 13 - / - 06:33:31
Run 11.6k 00:09:21 05:31:11 1566 1213 13 - / - 07:19:33
Run 16.3k 00:36:18 06:07:31 1584 1220 13 - / - 05:29:13
Run 00:37:07 06:44:39 1624 1245 14 - / - 11:13:01