23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Owen MURPHY (#1800)
Finished
GUN TIME:  07:47:20
Place
1762  OF 1833
Male
1359  OF 1400
55-59
22  OF 25

Swim 00:48:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:50 00:48:50 1643 1276 19 - / - 19:10:32

T1 00:10:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:21 00:59:13 1650 1264 17 - / - 23:24:15

Cycle 04:08:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:32:28 03:31:42 1784 1377 23 - / - 21:40:04
Cycle 01:35:49 05:07:32 1775 1373 23 - / - 05:59:14

T2 00:03:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 05:11:25 523 413 3 - / - 07:23:07

Run 02:35:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:03 05:19:29 1529 1210 13 - / - 09:21:11
Run 5.3k 00:31:18 05:50:48 1557 1215 15 - / - 08:32:30
Run 10.5k 00:34:37 06:25:27 1673 1294 17 - / - 03:03:49
Run 11.6k 00:09:37 06:35:05 1659 1283 16 - / - 08:03:27
Run 16.3k 00:36:40 07:11:46 1655 1273 15 - / - 01:30:08
Run 00:35:31 07:47:19 1664 1276 16 - / - 19:15:41