23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jan STERK (#1784)
DQ
GUN TIME:  06:23:36
Place
0  OF 1833
Male
0  OF 1400
55-59
0  OF 25

Swim 00:34:25

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:25 00:34:25 - - - - / - 20:39:27

T1 00:06:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:03 00:40:30 - - - - / - 11:35:32

Cycle 03:24:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:02:44 02:43:16 - - - - / - 20:38:18
Cycle 01:21:47 04:05:05 - - - - / - 21:56:47

T2 00:04:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 04:09:43 - - - - / - 13:21:25

Run 02:13:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:55 04:16:39 - - - - / - 08:55:01
Run 5.3k 00:26:47 04:43:28 - - - - / - 10:05:10
Run 10.5k 00:27:54 05:11:24 - - - - / - 23:49:46
Run 11.6k 00:08:10 05:19:35 - - - - / - 21:24:37
Run 16.3k 00:33:28 05:53:05 - - - - / - 07:14:47
Run 00:30:29 06:23:35 - - - - / - 22:38:37