23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gustaf CILLIERS (#1780)
Finished
GUN TIME:  06:23:23
Place
840  OF 1833
Male
725  OF 1400
55-59
5  OF 25

Swim 00:46:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:46:10 00:46:10 1522 1198 15 - / - 10:47:52

T1 00:09:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:58 00:56:09 1604 1230 16 - / - 01:57:51

Cycle 03:19:45

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:00:59 02:57:10 812 730 7 - / - 02:52:12
Cycle 01:18:44 04:15:56 771 695 5 - / - 11:14:18

T2 00:07:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:27 04:23:25 1524 1183 17 - / - 08:11:47

Run 01:59:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:57 04:30:23 878 740 4 - / - 17:58:45
Run 5.3k 00:25:07 04:55:32 676 566 3 - / - 12:27:14
Run 10.5k 00:24:46 05:20:19 635 536 3 - / - 01:12:01
Run 11.6k 00:07:02 05:27:23 616 518 3 - / - 14:49:05
Run 16.3k 00:28:14 05:55:38 631 525 3 - / - 16:37:20
Run 00:27:42 06:23:22 655 539 3 - / - 12:18:24