23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ganief JAFFA (#1778)
Finished
GUN TIME:  07:46:43
Place
1758  OF 1833
Male
1355  OF 1400
55-59
21  OF 25

Swim 00:51:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:51:04 00:51:04 1718 1324 20 - / - 15:56:06

T1 00:06:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:20 00:57:25 730 584 5 - / - 21:35:47

Cycle 03:56:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:26:24 03:23:50 1720 1346 21 - / - 05:12:12
Cycle 01:29:37 04:53:29 1656 1319 20 - / - 04:31:51

T2 00:04:57

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:57 04:58:28 902 717 6 - / - 01:40:10

Run 02:48:12

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:09:23 05:07:53 1770 1361 22 - / - 14:36:15
Run 5.3k 00:35:03 05:42:57 1756 1350 24 - / - 18:51:19
Run 10.5k 00:34:38 06:17:37 1755 1347 24 - / - 10:05:59
Run 11.6k 00:10:08 06:27:47 1751 1340 24 - / - 13:59:29
Run 16.3k 00:38:46 07:06:34 1755 1341 24 - / - 19:34:56
Run 00:40:06 07:46:42 1771 1354 24 - / - 14:31:44