23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Roger STEELE (#1750)
Finished
GUN TIME:  05:59:26
Place
527  OF 1833
Male
468  OF 1400
50-54
23  OF 90

Swim 00:42:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:04 00:42:04 1189 957 53 - / - 19:57:06

T1 00:09:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:03 00:51:09 1464 1127 65 - / - 21:16:11

Cycle 03:10:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:54:19 02:45:29 479 442 27 - / - 04:37:11
Cycle 01:16:06 04:01:37 483 447 27 - / - 11:43:19

T2 00:04:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 04:06:19 816 647 31 - / - 17:01:21

Run 01:53:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:32 04:13:53 1280 1045 53 - / - 06:25:35
Run 5.3k 00:23:44 04:37:39 561 474 21 - / - 08:26:01
Run 10.5k 00:23:53 05:01:33 503 429 19 - / - 11:46:35
Run 11.6k 00:06:55 05:08:30 493 423 19 - / - 05:20:12
Run 16.3k 00:26:24 05:34:55 473 408 18 - / - 17:03:17
Run 00:24:29 05:59:25 416 354 18 - / - 22:04:27