23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard CUNNINGHAM (#1745)
Finished
GUN TIME:  07:06:12
Place
1456  OF 1833
Male
1178  OF 1400
50-54
66  OF 90

Swim 00:54:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:54:56 00:54:56 1777 1361 85 - / - 14:59:58

T1 00:12:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:19 01:07:16 1764 1351 84 - / - 12:48:58

Cycle 03:39:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:11:28 03:18:45 1298 1114 61 - / - 04:20:27
Cycle 01:28:26 04:47:13 1344 1153 63 - / - 15:55:35

T2 00:05:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:54 04:53:08 1182 940 54 - / - 18:58:10

Run 02:13:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:17 05:01:26 1600 1253 74 - / - 09:39:48
Run 5.3k 00:27:43 05:29:11 1245 1005 56 - / - 00:34:13
Run 10.5k 00:28:07 05:57:19 1203 967 52 - / - 03:05:41
Run 11.6k 00:07:51 06:05:12 1160 938 50 - / - 01:56:54
Run 16.3k 00:30:27 06:35:40 1094 880 50 - / - 07:10:42
Run 00:30:29 07:06:11 1095 870 48 - / - 12:41:13