23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul TRZEBIATOWSKY (#1742)
Finished
GUN TIME:  07:11:07
Place
1506  OF 1833
Male
1208  OF 1400
50-54
68  OF 90

Swim 00:41:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:53 00:41:53 1168 946 50 - / - 16:46:55

T1 00:08:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:20 00:50:15 1318 1015 54 - / - 05:48:37

Cycle 03:45:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:18:51 03:09:07 1551 1265 75 - / - 13:04:09
Cycle 01:26:52 04:36:01 1471 1229 69 - / - 13:57:43

T2 00:05:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 04:41:49 1150 914 53 - / - 01:36:51

Run 02:29:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:14 04:50:05 1592 1248 73 - / - 00:41:47
Run 5.3k 00:30:44 05:20:51 1522 1189 68 - / - 19:25:53
Run 10.5k 00:30:21 05:51:13 1508 1177 68 - / - 10:26:15
Run 11.6k 00:09:52 06:01:07 1525 1183 71 - / - 17:36:09
Run 16.3k 00:36:10 06:37:18 1561 1203 70 - / - 09:25:40
Run 00:33:47 07:11:06 1559 1202 68 - / - 12:46:08