23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael HERBST (#1733)
Finished
GUN TIME:  06:38:15
Place
1084  OF 1833
Male
918  OF 1400
50-54
50  OF 90

Swim 00:37:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:02 00:37:02 508 443 18 - / - 11:08:44

T1 00:06:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:08 00:43:12 675 541 26 - / - 02:41:34

Cycle 03:25:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:07:27 02:50:40 1134 995 54 - / - 00:25:42
Cycle 01:17:38 04:08:19 948 852 48 - / - 07:56:41

T2 00:05:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:30 04:13:51 1065 847 49 - / - 00:02:13

Run 02:24:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:19 04:21:11 1150 955 45 - / - 03:59:33
Run 5.3k 00:28:02 04:49:15 1144 939 48 - / - 22:50:57
Run 10.5k 00:30:11 05:19:27 1298 1038 62 - / - 04:47:49
Run 11.6k 00:11:27 05:30:56 1430 1120 66 - / - 18:49:18
Run 16.3k 00:34:29 06:05:27 1447 1123 65 - / - 08:07:09
Run 00:32:46 06:38:14 1450 1119 63 - / - 13:33:16