23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lennord BEETS (#1722)
Finished
GUN TIME:  05:54:47
Place
460  OF 1833
Male
412  OF 1400
50-54
20  OF 90

Swim 00:40:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:15 00:40:15 938 779 42 - / - 14:01:57

T1 00:05:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:21 00:45:38 457 375 14 - / - 05:47:20

Cycle 03:17:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:59:17 02:44:56 721 649 39 - / - 11:06:38
Cycle 01:17:44 04:02:42 687 623 37 - / - 12:14:24

T2 00:03:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 04:06:01 354 286 11 - / - 21:47:43

Run 01:48:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:30 04:12:32 545 472 20 - / - 13:24:14
Run 5.3k 00:23:26 04:35:59 384 332 15 - / - 16:34:21
Run 10.5k 00:23:03 04:59:04 349 303 15 - / - 02:14:06
Run 11.6k 00:06:47 05:05:52 348 304 16 - / - 09:27:34
Run 16.3k 00:24:32 05:30:25 305 264 14 - / - 23:02:07
Run 00:24:19 05:54:46 288 247 13 - / - 06:56:28