23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lawrence HERRON (#1721)
Finished
GUN TIME:  05:43:38
Place
323  OF 1833
Male
292  OF 1400
50-54
13  OF 90

Swim 00:37:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:59 00:37:59 603 516 24 - / - 13:23:01

T1 00:07:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:45:47 1192 925 47 - / - 12:34:09

Cycle 03:16:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:57:37 02:43:26 642 584 35 - / - 01:55:08
Cycle 01:19:00 04:02:27 673 613 36 - / - 12:10:49

T2 00:05:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 04:07:43 985 781 41 - / - 01:12:45

Run 01:35:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:05 04:13:50 280 250 11 - / - 22:22:12
Run 5.3k 00:20:50 04:34:41 122 106 2 - / - 08:03:03
Run 10.5k 00:20:30 04:55:13 107 93 3 - / - 21:03:35
Run 11.6k 00:05:57 05:01:12 108 94 3 - / - 01:26:14
Run 16.3k 00:21:23 05:22:36 83 72 2 - / - 17:57:38
Run 00:20:59 05:43:37 75 64 3 - / - 02:25:19