23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graham MUNTON (#1700)
Finished
GUN TIME:  05:40:38
Place
290  OF 1833
Male
261  OF 1400
50-54
12  OF 90

Swim 00:39:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:38 00:39:38 850 712 40 - / - 08:41:20

T1 00:05:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:41 00:45:21 552 451 18 - / - 02:43:43

Cycle 03:03:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:50:49 02:36:11 325 296 15 - / - 02:17:53
Cycle 01:12:38 03:48:51 296 272 13 - / - 05:47:13

T2 00:03:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 03:52:27 443 354 14 - / - 00:10:49

Run 01:48:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:54 03:59:23 837 707 31 - / - 06:21:05
Run 5.3k 00:24:09 04:23:33 528 445 20 - / - 01:28:35
Run 10.5k 00:23:19 04:46:54 445 381 18 - / - 03:15:16
Run 11.6k 00:06:20 04:53:15 403 348 18 - / - 16:34:57
Run 16.3k 00:24:39 05:17:56 338 292 16 - / - 14:12:58
Run 00:22:40 05:40:37 273 237 12 - / - 20:08:59