23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charles NAUDE (#1678)
Finished
GUN TIME:  05:18:55
Place
129  OF 1833
Male
112  OF 1400
50-54
6  OF 90

Swim 00:38:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:27 00:38:27 681 568 27 - / - 07:13:29

T1 00:05:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:44:11 561 458 19 - / - 10:42:33

Cycle 02:44:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:39 02:22:52 58 56 1 - / - 23:57:54
Cycle 01:05:58 03:28:52 56 54 1 - / - 23:53:54

T2 00:02:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:32 03:31:25 134 107 3 - / - 23:23:07

Run 01:47:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:28 03:37:55 516 447 18 - / - 10:19:37
Run 5.3k 00:23:28 04:01:24 385 333 16 - / - 19:16:26
Run 10.5k 00:22:51 04:24:17 334 292 12 - / - 06:35:59
Run 11.6k 00:06:30 04:30:49 321 281 12 - / - 05:39:11
Run 16.3k 00:24:18 04:55:08 272 235 12 - / - 20:26:50
Run 00:23:44 05:18:54 258 222 11 - / - 09:13:56