23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Willem VAN NIEKERK (#1655)
Finished
GUN TIME:  06:53:12
Place
1299  OF 1833
Male
1078  OF 1400
45-49
123  OF 169

Swim 00:37:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:24 00:37:24 538 471 41 - / - 21:42:26

T1 00:09:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:35 00:47:00 1553 1189 136 - / - 14:32:02

Cycle 03:38:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:10:32 02:57:34 1265 1093 132 - / - 02:25:56
Cycle 01:28:14 04:25:49 1310 1130 136 - / - 00:27:31

T2 00:08:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:17 04:34:07 1626 1256 144 - / - 07:15:49

Run 02:19:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:00 04:41:09 921 774 71 - / - 01:32:51
Run 5.3k 00:26:44 05:07:55 931 768 75 - / - 09:06:17
Run 10.5k 00:28:00 05:35:56 1010 829 87 - / - 12:57:38
Run 11.6k 00:08:04 05:44:02 1012 832 88 - / - 10:52:24
Run 16.3k 00:33:47 06:17:50 1145 911 99 - / - 04:19:32
Run 00:35:19 06:53:11 1292 1011 112 - / - 23:08:13