23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren DUFFIELD (#1646)
Finished
GUN TIME:  05:46:52
Place
351  OF 1833
Male
320  OF 1400
45-49
29  OF 169

Swim 00:38:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:50 00:38:50 732 608 59 - / - 12:47:12

T1 00:03:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:19 00:42:11 72 56 2 - / - 01:50:33

Cycle 03:05:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:25 02:31:37 278 252 27 - / - 16:53:19
Cycle 01:16:12 03:47:50 345 316 33 - / - 19:16:12

T2 00:02:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 03:50:43 226 181 9 - / - 13:32:25

Run 01:56:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:49 03:57:33 756 640 57 - / - 06:32:35
Run 5.3k 00:24:49 04:22:24 606 509 52 - / - 23:14:06
Run 10.5k 00:25:11 04:47:37 633 534 55 - / - 09:45:59
Run 11.6k 00:07:26 04:55:04 641 540 57 - / - 13:16:46
Run 16.3k 00:26:09 05:21:15 562 477 49 - / - 19:49:37
Run 00:25:35 05:46:51 526 449 44 - / - 22:15:13