23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross ELLIOT (#1626)
Finished
GUN TIME:  05:40:39
Place
291  OF 1833
Male
262  OF 1400
45-49
22  OF 169

Swim 00:40:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:25 00:40:25 964 799 83 - / - 06:35:27

T1 00:04:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 00:44:52 243 197 10 - / - 23:19:54

Cycle 02:52:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:02 02:27:55 123 114 10 - / - 13:59:37
Cycle 01:09:07 03:37:03 122 113 10 - / - 18:05:25

T2 00:05:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 03:42:34 1064 846 80 - / - 04:30:56

Run 01:58:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:45 03:49:21 711 604 52 - / - 01:24:23
Run 5.3k 00:26:24 04:15:46 826 687 73 - / - 19:50:48
Run 10.5k 00:23:50 04:39:37 651 549 58 - / - 23:01:19
Run 11.6k 00:08:35 04:48:14 722 602 64 - / - 00:03:16
Run 16.3k 00:26:59 05:15:14 653 543 59 - / - 09:50:16
Run 00:25:23 05:40:38 592 493 50 - / - 12:15:40