IRONMAN 70.3 South Africa (2011)
Ross ELLIOT (#1626)
Finished
GUN TIME:
05:40:39
Place
291
OF
1833
Male
262
OF
1400
45-49
22
OF
169
Swim 00:40:25
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:25 | 00:40:25 | 964 | 799 | 83 | - / - | 06:35:27 |
T1 00:04:26
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:26 | 00:44:52 | 243 | 197 | 10 | - / - | 23:19:54 |
Cycle 02:52:10
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:43:02 | 02:27:55 | 123 | 114 | 10 | - / - | 13:59:37 |
Cycle | 01:09:07 | 03:37:03 | 122 | 113 | 10 | - / - | 18:05:25 |
T2 00:05:30
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:30 | 03:42:34 | 1064 | 846 | 80 | - / - | 04:30:56 |
Run 01:58:03
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:45 | 03:49:21 | 711 | 604 | 52 | - / - | 01:24:23 |
Run 5.3k | 00:26:24 | 04:15:46 | 826 | 687 | 73 | - / - | 19:50:48 |
Run 10.5k | 00:23:50 | 04:39:37 | 651 | 549 | 58 | - / - | 23:01:19 |
Run 11.6k | 00:08:35 | 04:48:14 | 722 | 602 | 64 | - / - | 00:03:16 |
Run 16.3k | 00:26:59 | 05:15:14 | 653 | 543 | 59 | - / - | 09:50:16 |
Run | 00:25:23 | 05:40:38 | 592 | 493 | 50 | - / - | 12:15:40 |
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