23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ron VEENIS (#1624)
Finished
GUN TIME:  05:56:06
Place
477  OF 1833
Male
427  OF 1400
45-49
41  OF 169

Swim 00:36:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:38 00:36:38 470 412 39 - / - 19:05:00

T1 00:04:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:40:54 195 154 7 - / - 18:49:16

Cycle 03:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:52:14 02:33:10 384 353 36 - / - 12:14:52
Cycle 01:14:30 03:47:41 383 354 38 - / - 20:16:03

T2 00:06:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 03:54:24 1377 1088 120 - / - 17:59:26

Run 02:01:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:06 04:01:32 1001 840 76 - / - 17:06:34
Run 5.3k 00:25:34 04:27:07 762 638 70 - / - 03:15:29
Run 10.5k 00:25:15 04:52:23 708 591 64 - / - 16:47:25
Run 11.6k 00:07:20 04:59:45 700 585 63 - / - 12:44:47
Run 16.3k 00:27:45 05:27:32 670 558 61 - / - 04:39:14
Run 00:28:32 05:56:05 713 582 61 - / - 05:34:27