23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robbie NILSEN (#1621)
Finished
GUN TIME:  06:33:53
Place
1004  OF 1833
Male
856  OF 1400
45-49
100  OF 169

Swim 00:49:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:59 00:49:59 1681 1301 161 - / - 00:28:21

T1 00:11:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:11 01:01:12 1703 1304 156 - / - 03:02:54

Cycle 03:12:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:31 02:57:44 575 528 56 - / - 15:39:26
Cycle 01:15:32 04:13:18 534 496 51 - / - 13:58:20

T2 00:08:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:07 04:21:27 1606 1242 141 - / - 09:23:09

Run 02:12:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:53 04:29:21 1473 1177 136 - / - 07:54:23
Run 5.3k 00:31:10 05:00:33 1528 1193 143 - / - 22:02:15
Run 10.5k 00:27:51 05:28:25 1375 1087 125 - / - 10:53:27
Run 11.6k 00:08:24 05:36:51 1348 1067 121 - / - 07:25:13
Run 16.3k 00:29:13 06:06:06 1188 943 104 - / - 13:51:08
Run 00:27:45 06:33:52 1069 851 92 - / - 15:42:14