23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard PAYNE (#1618)
Finished
GUN TIME:  05:20:45
Place
139  OF 1833
Male
121  OF 1400
45-49
9  OF 169

Swim 00:38:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:16 00:38:16 657 552 52 - / - 19:39:58

T1 00:07:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:44 00:46:02 1183 918 100 - / - 00:01:04

Cycle 02:48:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:59 02:26:03 69 65 6 - / - 08:01:05
Cycle 01:08:56 03:35:00 87 80 7 - / - 21:53:22

T2 00:03:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 03:38:10 309 247 14 - / - 04:03:12

Run 01:42:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:28 03:44:39 514 445 30 - / - 18:16:21
Run 5.3k 00:23:00 04:07:41 321 280 22 - / - 11:52:43
Run 10.5k 00:22:02 04:29:44 259 227 17 - / - 01:11:26
Run 11.6k 00:06:12 04:35:57 249 217 16 - / - 13:37:39
Run 16.3k 00:23:00 04:58:59 203 174 14 - / - 01:00:41
Run 00:21:44 05:20:44 171 148 13 - / - 17:09:06