23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul SCHOEMAN (#1609)
Finished
GUN TIME:  06:30:37
Place
951  OF 1833
Male
815  OF 1400
45-49
93  OF 169

Swim 00:41:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:37 00:41:37 1144 929 98 - / - 19:29:59

T1 00:05:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:47:11 514 420 31 - / - 07:32:13

Cycle 03:25:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:04 02:52:16 1028 910 104 - / - 23:40:38
Cycle 01:20:47 04:13:05 969 867 97 - / - 01:41:27

T2 00:03:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 04:16:45 463 368 22 - / - 12:05:07

Run 02:13:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:12 04:23:58 1068 892 88 - / - 15:19:00
Run 5.3k 00:27:31 04:51:31 1052 867 88 - / - 12:36:33
Run 10.5k 00:28:35 05:20:07 1142 925 95 - / - 04:48:29
Run 11.6k 00:08:17 05:28:26 1129 914 95 - / - 13:23:28
Run 16.3k 00:31:48 06:00:15 1134 903 97 - / - 10:11:57
Run 00:30:19 06:30:36 1135 900 100 - / - 16:12:18