23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nadirshah KHAN (#1601)
Finished
GUN TIME:  06:51:38
Place
1272  OF 1833
Male
1061  OF 1400
45-49
120  OF 169

Swim 00:48:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:11 00:48:11 1608 1256 148 - / - 18:16:33

T1 00:15:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:54 01:04:07 1815 1385 167 - / - 06:39:09

Cycle 03:26:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:04:55 03:09:04 1013 898 102 - / - 00:24:06
Cycle 01:21:52 04:30:57 1004 893 101 - / - 13:32:39

T2 00:07:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:01 04:38:00 1449 1132 126 - / - 16:19:42

Run 02:13:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:12 04:46:13 1577 1241 147 - / - 18:07:55
Run 5.3k 00:30:18 05:16:33 1483 1164 136 - / - 17:44:55
Run 10.5k 00:26:57 05:43:31 1295 1035 117 - / - 10:51:53
Run 11.6k 00:07:46 05:51:18 1232 986 105 - / - 08:06:20
Run 16.3k 00:30:30 06:21:49 1152 917 101 - / - 20:43:31
Run 00:29:46 06:51:37 1123 891 98 - / - 22:53:19