23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mike FARER (#1597)
Finished
GUN TIME:  05:29:49
Place
210  OF 1833
Male
187  OF 1400
45-49
13  OF 169

Swim 00:36:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:13 00:36:13 435 384 38 - / - 08:57:55

T1 00:04:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 00:41:10 358 295 15 - / - 06:16:12

Cycle 03:02:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:35 02:30:47 288 262 29 - / - 19:49:09
Cycle 01:12:57 03:43:45 279 256 25 - / - 05:35:27

T2 00:04:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 03:47:57 640 508 36 - / - 17:16:19

Run 01:41:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:01 03:54:00 250 220 14 - / - 22:45:42
Run 5.3k 00:22:07 04:16:09 208 182 13 - / - 13:57:51
Run 10.5k 00:22:25 04:38:35 223 195 13 - / - 21:56:57
Run 11.6k 00:06:17 04:44:54 220 192 13 - / - 06:19:56
Run 16.3k 00:23:17 05:08:13 190 162 13 - / - 20:26:35
Run 00:21:34 05:29:48 158 137 11 - / - 21:01:30