23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael SELIKSON (#1587)
Finished
GUN TIME:  05:40:32
Place
287  OF 1833
Male
258  OF 1400
45-49
21  OF 169

Swim 00:41:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:10 00:41:10 1081 891 94 - / - 05:26:12

T1 00:05:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:47:09 628 509 40 - / - 15:02:11

Cycle 02:59:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:36 02:33:46 199 181 18 - / - 18:55:28
Cycle 01:12:28 03:46:16 210 191 19 - / - 09:57:58

T2 00:04:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 03:50:48 753 596 51 - / - 22:19:10

Run 01:49:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:29 03:57:18 528 457 33 - / - 14:39:00
Run 5.3k 00:23:00 04:20:19 325 284 23 - / - 18:15:21
Run 10.5k 00:23:13 04:43:34 324 285 23 - / - 16:38:36
Run 11.6k 00:06:38 04:50:13 323 283 22 - / - 14:01:55
Run 16.3k 00:25:10 05:15:25 313 272 24 - / - 06:40:27
Run 00:25:04 05:40:31 315 271 24 - / - 11:35:33