23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ben VAN BREDA (#156)
Finished
GUN TIME:  06:27:35
Place
903  OF 1833
Male
777  OF 1400
25-29
134  OF 223

Swim 00:38:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:31 00:38:31 687 572 108 - / - 01:03:33

T1 00:15:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:29 00:54:02 1814 1384 223 - / - 18:39:04

Cycle 03:19:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:51 02:55:54 861 774 124 - / - 11:34:16
Cycle 01:17:48 04:13:43 768 693 110 - / - 01:58:45

T2 00:07:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:21 04:21:06 1514 1177 196 - / - 08:26:08

Run 02:06:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:56 04:29:04 1491 1188 201 - / - 04:47:26
Run 5.3k 00:25:16 04:54:22 837 697 122 - / - 16:52:44
Run 10.5k 00:26:46 05:21:10 872 718 122 - / - 02:36:12
Run 11.6k 00:07:44 05:28:55 860 707 120 - / - 04:47:17
Run 16.3k 00:30:13 05:59:10 876 719 120 - / - 13:20:52
Run 00:28:23 06:27:34 854 693 112 - / - 14:39:16